Programs

Choose your triathlon swim training path

Whether you’re building your foundation, looking for consistent year-round progress, or chasing podium performance, there’s a TRI Swim Club path for you.

Monthly triathlete swim training

Ready to see real progress in the water?

Follow structured weekly sessions that steadily build speed, endurance, and race control.

Join the club

$40 /month

4-week beginner course

New to structured swim training?

Build confidence, improve technique, and learn how to train your swim with purpose.

Start here

$40 one-time

1:1 performance coaching

Chasing podiums or performance goals?

Train with personalised coaching and direct access to Coach Ziggy.

Apply for coaching

$479 /month

Not sure where to start?

Most triathletes belong in TRI Swim Club

TRI Swim Club is the main training path for triathletes who want consistent, structured swim progress throughout the year.

Start with Double Your Distance if you’re new to swim training and want to learn the fundamentals first.

Choose P1 if you want direct access to Coach Ziggy and a personalized coaching experience built around serious performance goals.

Still not sure?

Get in touch

Be the most confident Triathlete in the water

Within the first few weeks, our members report:

More control in the water

You understand effort levels and how to pace properly instead of guessing.

Stronger, smoother strokes

Technique is built into every session, not treated as an afterthought.

Visible weekly progress

Hold pace longer. Recover faster. Finish sessions feeling stronger.

Confidence on race day

Exit the water composed, efficient, and ready to perform.

"You’ll improve your swim without draining energy from your bike and run training."

Because the goal isn’t just swimming fast.
It’s starting the bike strong.

Generic swim training won’t prepare you for race day

Triathletes don’t need endless swim volume or generic pool workouts. They need training designed specifically for racing.

Every session is built around:

Specific race pacing

Sustainable speed development

Fatigue management

Efficiency under effort

Testimonials

The trusted swim club for triathletes worldwide

Finally seeing real improvement

Before Tri Swim Club I felt stuck swimming the same times with no clear direction. The program completely changed how I train, and now I’m seeing real improvements in both my technique and speed.

Thais Barbosa

Ironman 70.3

Structured workouts that make sense

Tri Swim Club makes swim training easy to follow with clearly structured workouts and helpful video demos. Zach is also incredibly responsive, making the whole experience feel supportive and personal.

Amanda M

Ironman 70.3

Breaking through a swim plateau

Ziggy’s programming helped me break through my swimming plateau. The workouts are perfectly structured for triathletes, with purposeful drills and no wasted sets. I can’t imagine following any other swim program.

Olivia Vallone

Ironman 140.6

Purposeful workouts that deliver results

Tri Swim Club completely changed my swimming. In six weeks I dropped 15 seconds off my 100 pace. Ziggy’s focus on technique and purposeful session structure makes every workout clear, progressive, and effective.

Caleb Moller

Ironman 140.6

Structure that builds motivation

Even as a former college swimmer, it’s hard to stay motivated in the pool. Coach Zach provided the structure and guidance I needed to stay focused, improve my swimming, and complete my first 70.3.

Jenna Gwinn

Ironman 70.3

Swimming became the best part

Swimming used to be my least favorite part of triathlon, but Tri Swim Club changed that completely. The training helped me feel relaxed and strong in the water, and I even set a personal best on race day.

Nastya Miroshnik

Ironman 70.3

A swim program that actually works

After years of racing triathlons, this is the first swim program that truly worked for me. Ziggy’s stroke analysis and structured workouts helped me improve immediately while keeping sessions challenging but achievable.

Ebs Clark-Sutton

Sprint/Olympic/Ironman

From beginner to distance swimmer

Two months ago I could barely swim 50 yards. After a stroke analysis with Ziggy and six weeks in Tri Swim Club, I swam 2,200 yards non-stop at under 2:00 per 100 pace. The improvement has been incredible.

Dawson Meek

Ironman 140.6

Elite swim training for triathletes

Zach’s training blends speed and endurance in exactly the way triathletes need. Access to high-quality swim programming is rare in the sport, and this is the first program I’ve seen that truly delivers.

Jared Eytcheson

Professional triathlete

Could not recommend the TRI Swim Club enough!

Ziggy was amazing at providing feedback on my technique and after implementing some of the drills he suggested, my stroke and speed in the water improved massively.

Emma Suckling

Ironman 70.3

This swim training works!

The app is easy to use and having direct access to Ziggy is an invaluable asset. Whether you are a beginner or an advanced swimmer these workouts simply make you faster.

Phillip Thompson

Ironman 140.6

A Completely Different Approach and It Works

My speed is at a level I've never had before. I got out of the water feeling fresh, had a great T1, and it set up my whole bike. Now we're building toward Kona together.

Joe Skipper

8x Ironman Champion

Patient, Analytical, and Genuinely Invested in Your Progress

I really struggled to see improvement or motivation over the last year. Zach changed that completely. I've already seen huge improvements in both pace and confidence in the water.

Megan Armitage

Professional Triathlete