Structured swim training for Triathletes

Where triathletes go to master the swim

Follow clear weekly sessions that build technique, endurance, and race-day confidence, all delivered through the TRI Swim Club app.

Start 7-Day Free Trial

New to swim training?

Start with our 4-week beginner course

From beginner to advanced

Your playbook for triathlon swim training

Whether you're learning the fundamentals, improving your race pacing, or pushing for podium performances, TRI Swim Club provides a clear swim training system for triathletes at every level.

Ready to see real progress in the water?

Follow structured weekly sessions that steadily build speed, endurance, and race control.

Year round swim training

New to structured swim training?

Build confidence, improve technique, and double your distance before you join the TRI Swim Club.

4-week beginner course

Chasing podiums or performance goals?

Train with elite-level structure scaled to your ability with 1:1 coaching to compete at your highest level.

1:1 pro level coaching

The coach-led swim training app for triathletes

TRI Swim Club delivers three structured swim sessions each week, designed to build speed, endurance, and efficiency without compromising your bike and run.

Structured weekly
sessions

Track your workouts
and progress

Technique drills and
video guidance

Built-in interval
scaling

Real coaching. No AI.

Access instantly from anywhere

Start 7-Day Free Trial

Be the most confident Triathlete in the water

Within the first few weeks, our members report:

More control in the water

You understand effort levels and how to pace properly instead of guessing.

Stronger, smoother strokes

Technique is built into every session, not treated as an afterthought.

Visible weekly progress

Hold pace longer. Recover faster. Finish sessions feeling stronger.

Confidence on race day

Exit the water composed, efficient, and ready to perform.

"You’ll improve your swim without draining energy from your bike and run training."

Because the goal isn’t just swimming fast.
It’s starting the bike strong.

Generic swim training won’t prepare you for race day

Triathletes don’t need endless swim volume or generic pool workouts. They need training designed specifically for racing.

Every session is built around:

Specific race pacing

Sustainable speed development

Fatigue management

Efficiency under effort

Triathlon Swim programs

Choose your path

4-Week Beginner Course

For triathletes who want to build confidence and master the fundamentals before joining the club.

$40 /one-time

Start now

Monthly Triathlete Swim Training

Ongoing, structured swim training for consistent improvement and accountability.

$40 /month

7-day free trial

1:1 Performance Coaching

Personalised programming and direct coaching for high-performance and competitive triathletes.

$150 /month

Apply to join

Testimonials

The trusted swim club for triathletes worldwide

Finally seeing real improvement

Before Tri Swim Club I felt stuck swimming the same times with no clear direction. The program completely changed how I train, and now I’m seeing real improvements in both my technique and speed.

Thais Barbosa

Ironman 70.3

Structured workouts that make sense

Tri Swim Club makes swim training easy to follow with clearly structured workouts and helpful video demos. Zach is also incredibly responsive, making the whole experience feel supportive and personal.

Amanda M

Ironman 70.3

Breaking through a swim plateau

Ziggy’s programming helped me break through my swimming plateau. The workouts are perfectly structured for triathletes, with purposeful drills and no wasted sets. I can’t imagine following any other swim program.

Olivia Vallone

Ironman 140.6

Purposeful workouts that deliver results

Tri Swim Club completely changed my swimming. In six weeks I dropped 15 seconds off my 100 pace. Ziggy’s focus on technique and purposeful session structure makes every workout clear, progressive, and effective.

Caleb Moller

Ironman 140.6

Structure that builds motivation

Even as a former college swimmer, it’s hard to stay motivated in the pool. Coach Zach provided the structure and guidance I needed to stay focused, improve my swimming, and complete my first 70.3.

Jenna Gwinn

Ironman 70.3

Swimming became the best part

Swimming used to be my least favorite part of triathlon, but Tri Swim Club changed that completely. The training helped me feel relaxed and strong in the water, and I even set a personal best on race day.

Nastya Miroshnik

Ironman 70.3

A swim program that actually works

After years of racing triathlons, this is the first swim program that truly worked for me. Ziggy’s stroke analysis and structured workouts helped me improve immediately while keeping sessions challenging but achievable.

Ebs Clark-Sutton

Sprint/Olympic/Ironman

From beginner to distance swimmer

Two months ago I could barely swim 50 yards. After a stroke analysis with Ziggy and six weeks in Tri Swim Club, I swam 2,200 yards non-stop at under 2:00 per 100 pace. The improvement has been incredible.

Dawson Meek

Ironman 140.6

Elite swim training for triathletes

Zach’s training blends speed and endurance in exactly the way triathletes need. Access to high-quality swim programming is rare in the sport, and this is the first program I’ve seen that truly delivers.

Jared Eytcheson

Professional triathlete

Train your swim like a triathlete

Start your free 7-day trial today and experience structured swim training built specifically for triathletes.

Start 7-Day Free Trial

New to swim training?

Start with our 4-week beginner course